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Cross Country Update
Cross Country practices will be held after school 3:30 PM-5:00 PM and the First official practice will be on Thursday, August 13th. Please contact Coach Greg Caro at gcaro@ashrosary.org if interested in joining.
The Cross Country had a very productive summer of training over the last 8 weeks. With a total of 20 practices offered and close to 100 miles completed for some, the runners have experienced workouts of distance, intervals, tempo runs at race pace and speed, all at 6:30 a.m. This group of veterans and newcomers have been exciting to watch over the summer as their progress has been well documented from the beginning until now. With the start of the school year and the season around the corner, the runners seem quietly excited to test their training.
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Other Recent ASH News
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