![susan bowers athletic director 1]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1587477320/ashrosary/tohoe8flayxujynuwton/480x340SusanBowersWelcomev1.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1587477320/ashrosary/tohoe8flayxujynuwton/480x340SusanBowersWelcomev1.jpg","width":480}])
Today, we share the good news: the appointment of Sue Bower as our new Sacred Heart Athletic Director.
Cardinals Making News
![fitness friday workout image]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1585143378/ashrosary/bkb1g8m6lg2ytppwdas5/480x340FitnessFriday.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1585143378/ashrosary/bkb1g8m6lg2ytppwdas5/480x340FitnessFriday.jpg","width":480}])
Hi Cardinal fans, we want to help you with home workouts. It’s time for Fitness Friday!
![workout wednesday graphic]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1585255041/ashrosary/dexwl7je114lnoqhmvqi/480x340WorkoutWednesday.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1585255041/ashrosary/dexwl7je114lnoqhmvqi/480x340WorkoutWednesday.jpg","width":480}])
For this Workout Wednesday, are you ready for a 4-round test?
![move it monday image]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1585143846/ashrosary/arzqy5r0q1jjofrceoza/480x340MoveitMonday.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1585143846/ashrosary/arzqy5r0q1jjofrceoza/480x340MoveitMonday.jpg","width":480}])
Let's get moving on ASH Move It Monday's workout!
Below is a workout that requires zero equipment that you can do in your house or outside! ♥️
Repeat 3 times:
For today's Workout Wednesday at Sacred Heart, be sure to get outside and enjoy the fresh air. Now stretch and let's get started.
Today is Move it Monday and it is a Tabata workout!
Below is a 20 min workout that requires zero equipment that you can do in your house or outside!
