![workout wednesday graphic]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1585255041/ashrosary/dexwl7je114lnoqhmvqi/480x340WorkoutWednesday.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1585255041/ashrosary/dexwl7je114lnoqhmvqi/480x340WorkoutWednesday.jpg","width":480}])
For this Workout Wednesday, are you ready for a 4-round test?
Cardinals Making News
![move it monday image]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1585143846/ashrosary/arzqy5r0q1jjofrceoza/480x340MoveitMonday.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1585143846/ashrosary/arzqy5r0q1jjofrceoza/480x340MoveitMonday.jpg","width":480}])
Let's get moving on ASH Move It Monday's workout!
![fitness friday workout image]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1585143378/ashrosary/bkb1g8m6lg2ytppwdas5/480x340FitnessFriday.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1585143378/ashrosary/bkb1g8m6lg2ytppwdas5/480x340FitnessFriday.jpg","width":480}])
Below is a workout that requires zero equipment that you can do in your house or outside! ♥️
Repeat 3 times:
For today's Workout Wednesday at Sacred Heart, be sure to get outside and enjoy the fresh air. Now stretch and let's get started.
Today is Move it Monday and it is a Tabata workout!
Below is a 20 min workout that requires zero equipment that you can do in your house or outside!
![Sacred Heart’s Cross Country Team Makes a Clean Sweep at City Park]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1569381975/ashrosary/oxmiu50trmczjwts1the/beachsweepthumbnail.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1569381975/ashrosary/oxmiu50trmczjwts1the/beachsweepthumbnail.jpg","width":480}])
Sacred Heart’s Cross Country team participated in the 30th Annual Beach Sweep which took place Saturday, September 21, 2019.
![Stanley Ray cross country relay logo]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1568669993/ashrosary/qmq2zaix230hfbavsqkn/stanleyraythumbnail.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1568669993/ashrosary/qmq2zaix230hfbavsqkn/stanleyraythumbnail.jpg","width":480}])
The Academy of the Sacred Heart hosted the inaugural Stanley W. Ray, Jr. Relay cross country race on Wednesday, September 4 in Audubon Park.
Cardinals' Corner eNews