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Fitness Friday: March 27
Ashley Ruckert
fitness friday workout image

Hi Cardinal fans, we want to help you with home workouts!

Below is a workout that requires zero equipment that you can do in your house or outside! ♥️

Repeat 3 times:

  • 50 jumping jacks
  • 20 squats
  • 40 total alternating lunges
  • 15 burpees
  • 25 pushups
  • 50 crunches
  • 1 min plank

Get out, move and enjoy the sunshine!

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