Mobile Triggers

Cardinals Making News

Move It Monday: March 23
Ashley Ruckert
move it monday image


Today is Move it Monday and it is a Tabata workout!

You will do 8 rounds of each exercise before moving onto the next.

1 round equals 20 seconds of the exercise and 10 seconds of rest.

After 8 rounds of the exercise rest for 1 minute before moving onto the next exercise.

  1. Push-up
  2. Split jumps
  3. V-ups
  4. Dips
  5. Squat hold
  6. Plank in & out—start in a plank, bring both knees in and jump back out

Recent ASH Posts