Workout Wednesday: April 1 (No Fooling Here)
Ashley Ruckert
It's Workout Wednesday. Are you ready?
Round 1:
- 30 Jumping Jacks
- 20 Squats
- 10 Pushups
- Rest 30 seconds
Round 2:
- 30 Mountain Climbers
- 20 Lunges
- 10 Pushups
- Rest 30 Seconds
Round 3:
- 30 Pulsing Squats
- 20 Burpees
- 10 Pushups
- Rest 30 Seconds
Round 4:
- 30 Bicycle Crunches
- 20 Cross Jacks
- 10 Pushups
- Rest 30 Seconds
Want to keep going? Repeat all 4 rounds.
Good luck,
Ashley Ruckert, Athletics Director
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