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Workout Wednesday: March 25
Ashley Ruckert
workout wednesday graphic

It's Workout Wednesday:

10 pushups
30 squats
9 pushups
50 walking lunges
8 pushups
100 total mountain climbers
7 pushups
20 lateral squat jumps
6 pushups
30 sit-ups
5 pushups
100 total lateral hops
4 pushups
30 dips
3 pushups
1 minute plank
2 pushups
100 total Russian twists
1 pushups
10 burpees

Good luck,
Ashley Ruckert, Athletics Director

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