Fitness Friday: April 3
Ashley Ruckert
Hi Cardinal fans, we want to help you with home workouts. It’s time for fitness!
Warmup: Repeat 2x
- 30 secs jumping jacks
- 30 secs butt kicks
- 30 secs running in place
- 30 secs high knees
Workout: Repeat 5x with 60 seconds rest between each round
- 30 total walking lunges
- 10 pushups
- 25 squats
- 15 Glute Bridges
- 15 tricep dips
- 50 Mountain Climbers
- 30 crunches
Get out, move and enjoy the sunshine!
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